How to Use Your Body Clock to Plan Your Days and Perfect Your Health - Royan Kamyar

Royan Kamyar is the Founder and CEO of Owaves, a leading wellness app that helps users optimize their daily routines based on their own unique biology. He is a medical doctor turned entrepreneur, who merged his expertise in digital technologies with his passion for preventative health. Expect to learn why your calendar sucks and what you should do instead, how prioritizing your body clock could solve ADHD and depression, and the dark history behind long work hours.

Owaves: Take the body clock quiz! https://owaves.com/

Royan: https://www.linkedin.com/in/royankamyar/ 

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